2014 WA State Powerlifting Championships

The 2014 Washington State Championships are in the record books. Susan set new state and national records in the 52 kilo "open" and masters classes. Since her last power competition (Oct 2013-see below post), Susan set a new total of 239 kilos (previous 222.5), a new squat PR of 92.5 (previous 82.5), a bench PR of 47.5 (previous 45) and deadlift 100 (previous 95). Way to stay strong Susan!

More photos and other barbell training information can be found on our FB page here. 

Susan finishes big

Susan entered her first meet of the season, the Team Phoinix Powerlifting Bash. This was a local meet that was very well managed. Lots of great lifters went for personal bests in the Squat, Bench and Deadlift.

Susan had a very successful first meet, winning best female lifter, also setting a state record in the deadlift.  Congratulations on your success in training Susan. Here is a link to Washington State power lifting site: http://www.nwusapl.com/wa which is where you can get local meet information. 

Susan received the Best lifter trophy at the 2013 Team Phoinix powerlifting bash.