STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Power development

Filtering by Author: MF Street

Clean and jerk

April 15, 2012 / MF Street

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categories / Barbell strength training, Competition, Power development, Team classes, Weightlifting

After school program

February 29, 2012 / MF Street

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categories / Barbell, Barbell strength training, Community, Conditioning, Group classes, Power development, Team classes, Weightlifting

And again...

February 11, 2012 / MF Street

: Practice, practice, practice.

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categories / Barbell, Barbell strength training, Competition, Group classes, Power development, Weightlifting

January benchmark

January 22, 2012 / MF Street

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categories / Announcements, Benchmark workouts, Conditioning, Group classes, Kettlebell, Personal records, Power development

November benchmark

November 14, 2011 / MF Street

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categories / Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development