Personal assistant
A rubber band draped between a set of rings can assist the dip while preserving the stimulus. With time, it helps develop the strength for unassisted ring dips.
STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.