ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Making movies

November 23, 2008  /  MF Street

CrossFit Eastside time to analyzePost-training video analysis.

Analyzing photos and video during and after training can help us all become better athletes. It is a simple and effective tool. We keep a Flip Mino on hand for instant feedback and review of all kinds of movement, from the most basic to the most complex. The Mino is simple enough for a 10-year-old to use and requires almost no maintenance.
categories / Group classes, Movement education, Personal records