Go Mo, Row
Arms straight, drive with the legs, finish the pull into the upper abdominals. On the recovery, hands pass over the knees before the knees break. Reach forward and go again. Some of the common faults are shown here.
Arms straight, drive with the legs, finish the pull into the upper abdominals. On the recovery, hands pass over the knees before the knees break. Reach forward and go again. Some of the common faults are shown here.