ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

CFES Elements - Scaling Nancy

April 19, 2006  /  MF Street

Athletes after "Nancy"
"Nancy"
5 rounds for time of:
400 meter run
95-pound overhead squat, 15 reps

Left to right: 400m run 65 pound Overhead squat.* 200m run 15 pound Overhead squat. 400m run 25 pound Overhead squat.
*official weight.

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