Training the cross
The L-pull-up. Harder than a strict pull-up.
Sophie's been working diligently toward a muscle-up for months now, putting in extra work on her ring dips and practicing the pull-up-to-dip transition. She came home from college for a visit and popped herself right up into her first ever muscle-up! Good to have you back in the house, Sophie!
Kudos on the accomplishment from bro
Rapunzel: How many trips up the rope in one hour?
Progressing the L-pull-up from the seated position. The next step in the progression is to raise the rings so the movement starts with arms fully extended.
The L-pull-up. Harder than a strict pull-up.
Kudos on the accomplishment from bro
Rapunzel: How many trips up the rope in one hour?
Progressing the L-pull-up from the seated position. The next step in the progression is to raise the rings so the movement starts with arms fully extended.